IF YOU DO THE WORK, CHANGE WILL HAPPEN!

Get the body you deserve! Not only does training one-on-one with a personal trainer take the guesswork out of getting fit, but the individualized attention can help you maximize and yield better results faster!

IF YOU HAVE BEEN WATCHING, HOPING AND FEELING STUCK, DO YOURSELF A FAVOR

LET ME HELP YOU REACH YOUR PERSONAL BEST, GET STARTED TODAY.

SCHEDULE YOUR APPOINTMENT TODAY

Personal Training Services

Using an all-encompassing approach to improving your health and fitness, training with a professional like April at BodybyDesign2 will yield the results you want.

If a busy schedule is keeping you from in-person training, don't worry! Check out my online DISTANCE training program. It's designed to work with your budget, and time constraints and still deliver exceptional results. Your fitness journey doesn't have to wait – it can start right now, right where you are.

See below the range of personal training services we provide:

Complete exercise assessment and consultation
Nutrition counselling and guidance
Cardio training and conditioning
Strength training and conditioning
Core, balance, and flexibility training

CHANGE

Education Is Key!

The first step to transforming your body is to get educated on your nutrition. Included in your personal training includes a review of a 3-day food diary, a review of your medical history, a nutrition assessment, and a basic nutrition plan catered to your individual goals. Helping you understand not only what goes into the food that you are eating, but we also help you find healthy and nutritional alternatives through your personal training sessions.

Here at Body By Design2, we don't promote traditional diets because everyone has different health needs. Providing you with the knowledge to understand what food and drinks are unhealthy, we provide suggestions for nutritional alternatives through effective one-on-one sessions. With a goal-oriented nutritional program provided to you, we aim to be your trusted support along your journey to a healthy lifestyle.

nutrition

Benefits of Personal training

With a trainer or coach Accountability is number one in reaching your goal!

With a range of benefits, including the one-on-one attention of a personal trainer, achieving a healthy lifestyle does not mean you have to train alone. Welcoming our clients to work out with significant others, family, or friends, we allow anyone in a small or private group up to 4 individuals to better their health. This maximizes the encouragement received from the trainer and other training participants and may bring better results.

No matter what your fitness level, we use cardio, resistance, core, and stretching to work on strength, balance, flexibility, and core stability while helping you get the body you want. We want you to get healthy and strong while become energized in a supportive environment.

We educate you on what, when and how to eat for best results.

aerobic vibration exercise

Using spin energy converted into seasaw movement, this form of exercising helps provide a variety of health benefits and decrease fat. To see the full benefits, see below:

Increase metabolism
Helps you lose weight
Betters oxygen absorption
Increased circulation

Infrared Sauna

See the many therapeutic effects and wellness benefits an Infrared Sauna provides:

Reduces stress and fatigue
Relieves pain
Burns calories
Detoxifies the body
Improves skin and cleanses pores
Improves lymphatic circulation
Simulates and strengthens the immune system
And more!

results

What to expect From An Infared Sauna Session?

During your sauna session, While most people prefer to wear bathing suits, some people choose to go in naked, it is your choice. Inside the sauna, we urge you to relax with meditation, listen to music, or read your favorite book. We simply ask you do not fall asleep in the sauna. Once your session is over, please take time to let your body cool down before exiting. Please bring your own towel and drinking water to rehydrate after.

wellness

We’d love to hear from you!

Call today (707) 853-5239