Personal Training for Both Men and Women Let’s get started today!
Personal training offers many benefits. The one-on-one attention of the trainer is invaluable to achieving a healthy lifestyle, however it does not have to mean you train alone. We welcome our clients to workout with your significant other, friends, family or anyone in a small or private group of up to four individuals. This maximizes the amount of encouragement receiving from the trainer and other participants and may yield even better results. No matter whether it’s one or four, we will work on strength, balance, flexibility and core stability while helping you become energized, healthy and agile. We use cardio, resistance, core and stretching to help meet your goals.
Personal training is an all-encompassing approach to improving health, wellness, and fitness. We offer a variety of professional services in both short-term and long-term programs, including:
We can only share results we hear from our clients. Below are benefits that patients have felt after their sessions:
All service are designed with YOU in mind
Our services will help you reclaim a healthy mind, body and spirit. Our services are designed to Educate, Empower, and Improve the health of all who come to Body by Design2.
*Infrared Sauna Detox
If you do the work, CHANGE IS GOING TO HAPPEN!
To begin to lose weight and feel great, you may need a nutritional transformation. Education is the first step.
This includes a review of a three-day food diary, review of medical history, nutrition assessment and a basic nutrition education plan for your individualized goals, while planning the next steps of your program.
Although we don’t promote traditional diets, because everyone is different and has different needs, we will give you the knowledge to understand what food and drinks are unhealthy and suggest great, nutritional alternatives through effective, one-on-one sessions. We will provide you with a goal-oriented nutritional program that will motivate and support you along your journey.
Using spin energy that is converted into seesaw movement, this is another way of exercising and will help increase metabolism and healing while decreasing fat. It also offers benefits, such as oxygen absorption and increased circulation.
There are Many Therapeutic Effects and Wellness Benefits of the Infrared Sauna:
Reduces stress and fatigue